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Low Fu Fitness Classes

All abilities are welcome at all Low Fu Fitness classes. No need to book for ‘Pay as you go’ classes, just wear comfortable clothes and trainers and come and try a class!


Times, locations & prices

Monday 10.20 – 11.05am

The River Club, Old Malden Lane Worcester Park, London KT4 7PX

River Club members only

Karen Morris




Monday 8.00 – 9.00pm

The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX

Riverside Club members only

Noél Michael Smith




Tuesday 9.30 – 10.30am

Roko Health Club,

Chiswick, Sport Ground Hartington Road, London, W4 3UH

Roko Club members only

Noél Michael Smith




Tuesday 7.00 – 8.00pm

Danetree Junior School, Danetree Road, Epsom, Surrey, KT19 9SA,

£10 Pay as you go, £34 Monthly Standing Order

Noél Michael Smith




Wednesday 9.00-10.00am

The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX

Riverside Club members only

Noél Michael Smith




Wednesday 9.10-10.00am

The Harbour Club,1 Alfred Road, Notting Hill, London

W2 5EY

Harbour Club members only

Louise Mancini




Wednesday 7.00-8.00pm

Arts Ed, Studio 24, 14 Bath Road, Chiswick, London, W4 1LY

£10 Pay as you go, £34 Monthly Standing Order

Noél Michael Smith




Saturday 9.00 – 10.00am

The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX

Riverside Club members only

Noél Michael Smith




Saturday 11.05 – 12.05pm

The Harbour Club,1 Alfred Road, Notting Hill, London W2 5EY

Harbour Club members only

Noél Michael Smith



Sunday 11.30am - 1.30pm

Super Sunday, 14th July, 2019

Roko Health Club,

Chiswick, Sport Ground Hartington Road, London, W4 3UH

Noél Michael Smith





Become a Low Fu Fitness member >

LOW FU MEMBERSHIP

& REWARDS

          Pay less

     •     Priority booking

     •     Special offers

     •     Exclusive access

     •     FREE Low Fu Colours Keyring and Low Fu Colour

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DVD

‘the beautiful workout’


3 x 20min workouts:

Easy Fit

Funtastic

Super Explosion



BUY NOW


LOW FU

SUPER SUNDAY

An incredible, one day fitness and martial arts training event. Once a year join Low Fu's master instructor Noel Michael Smith and his Low Fu Fitness team for an exclusive, intense and extended fitness and martial arts experience.

LOW FU COLOURS

Perfect your Low Fu Fitness technique with this training method revolutionary to the fitness industry, designed to add a new dimension to your Low Fu Fitness workout.

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You have    to try it to believe it

Low Fu Fitness

Low Fu Fitness blends martial arts, dance and music into one super workout. Low Fu Fitness combines basic kickboxing techniques and fabulous aerobic moves with a pulsating eclectic selection of tunes (we love music!).

Low Fu Fitness has body shaping benefits and transforms the way you feel about your body. Learning Low Fu Fitness technique encourages mental development and training longevity. Low Fu Fitness’ beautifully fluent moves aid movement and flexibility. Our martial arts ethos brings a spiritual aspect to Low Fu Fitness and promotes self-awareness. Working out alongside like-minded people creates a great social side to our classes – take a look on Facebook  and Twitter at our post Low Fu Fitness class chats!

Become a Low Fu Fitness Member and move up through Low Fu Colours to celebrate your progress. Feel the satisfaction of meeting personal fitness goals when you take part in Low Fu Training Day.

Low Fu Fitness brings together all the best elements of fitness and martial arts to develop a great body and mind, and we have immense fun along the way!