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FITNESS WORKOUT
Monday 10.20 – 11.05am
Low Fu Fitness Kickboxing
The River Club,
Old Malden Lane Worcester Park, London KT4 7PX
Karen Morris
Monday 12.30 – 1.30pm
Low Fu Tai Chi
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
Monday 7.30 – 8.30pm
Low Fu Fitness Kickboxing
The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX
Riverside Club members only
Noél Michael Smith
Tuesday 9.30 – 10.30am
Low Fu Fitness Boxing
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
Tuesday 7.00 – 8.00pm
Low Fu Fitness Kickboxing
Danetree Junior School, Danetree Road, Epsom, Surrey, KT19 9SA,
Noél Michael Smith
Wednesday 9.00 – 10.00am
Low Fu Fitness Kickboxing
The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX
Riverside Club members only
Noél Michael Smith
Wednesday 11.45 – 12.45pm
Low Fu Tai Chi
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
Wednesday 7.00 – 8.00pm
Low Fu Fitness Kickboxing
Arts Ed, Studio 24, 14 Bath Road, Chiswick, London,
W4 1LY
Noél Michael Smith
Wednesday 7.05 – 8.05pm
Low Fu Fitness Kickboxing
The River Club,
Old Malden Lane Worcester Park, London KT4 7PX
Karen Morris
Friday 10.30 – 11.30am
Low Fu Tai Chi
Nuffield Twickenham,
Stoop Stadium, Langhorn Drive,W4 3UH
Noél Michael Smith
Saturday 9.00 – 10.00am
Low Fu Fitness Kickboxing
The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX
Riverside Club members onl
Noél Michael Smith
Saturday 12.10 – 1.00pm
Low Fu Fitness Kickboxing
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
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Super Sunday, 2nd February, 2020
11.30am - 1.30pm
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
You have to try it to believe it
Why is Low Fu fitness
dance kickboxing different
Low Fu Fitness is a dance aerobic exercise program that incorporates kickboxing.
Within the class there are just four kicks and four punches with thousands of variations in which these eight techniques can be used, plus with specific ground rules to ensure students maintain good form.
This low impact, high-intensity aerobic dance kickboxing workout, ensures control, precision and mental discipline on each exercise. Low Fu Fitness is constantly interchanging throughout the entire class thus creating a dynamic environment full of fun and enjoyment.
when it comes to music we have a variety of genre, tempos and styles fitting for all.
Low Fu Fitness blends martial arts, dance and aerobics into one super workout. Combining fabulous moves with a pulsating eclectic selection of tunes we love music!).