Low Fu Fitness Tutorials
Low Fu Tutorial: Jab
Start and finish in back stance,
Punching hand same side as leg in front and guard hand stays on chest throughout for.
Elbow down and shoulder relaxed
Punch out and pull back with speed, avoiding lock out on elbow
Fist remains vertical.
Low Fu Tutorial: Cross Punch
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Low Fu Tutorial: Hook Punch, Description
Low Fu Tutorial: Uppercut, Description
Start and finish in back stance,
Punching hand opposite side as leg in front and guard hand stays on chest throughout Fist turns and veins face inwards, body leans over. reverse foot pivots
Punch out and pull back with speed,
avoiding lock out on elbow Punch out and pull back with speed, avoiding lock out on elbow.
Low Fu Tutorial: Front Kick, Description
Start and finish in four point stance,
Arm same side as kicking leg moves in front, abs engage and body upright throughout kick,
Knee comes up first, above waist
Kick out and pull back with speed, avoiding lock out on knee
Foot position is pointed and impact is with laces..
Low Fu Tutorial: Roundhouse Kick, Description
Low Fu Tutorial: Side Kick, Description
Low Fu Tutorial: Back Kick, Description
Low Fu Tutorial: Knee Rase, Description
Low Fu Tutorial: Reverse Roundhouse, Description