Low Fu Fitness Tutorials

Low Fu Tutorial: Jab


Start and finish in back stance,

Punching hand same side as leg in front and guard hand stays on chest throughout for.

Elbow down and shoulder relaxed

Punch out and pull back with speed, avoiding lock out on elbow

Fist remains vertical.

Low Fu Tutorial: Cross Punch


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Low Fu Tutorial: Hook Punch, Description



Low Fu Tutorial: Uppercut, Description


Start and finish in back stance,

Punching hand opposite side as leg in front and guard hand stays on chest throughout Fist turns and veins face inwards, body leans over. reverse foot pivots

Punch out and pull back with speed,

avoiding lock out on elbow Punch out and pull back with speed, avoiding lock out on elbow.

Low Fu Tutorial: Front Kick, Description


Start and finish in four point stance,

Arm same side as kicking leg moves in front, abs engage and body upright throughout kick,

Knee comes up first, above waist

Kick out and pull back with speed, avoiding lock out on knee

Foot position is pointed and impact is with laces..

Low Fu Tutorial: Roundhouse Kick, Description


Low Fu Tutorial: Side Kick, Description


Low Fu Tutorial: Back Kick, Description


Low Fu Tutorial: Knee Rase, Description


Low Fu Tutorial: Reverse Roundhouse, Description